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Flashback Friday: The Weight-Loss Program That Got Better with Time

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the second in a four-video series on CHIP, the Complete Health Improvement Program. Check out What Is the Optimal Diet? (http://nutritionfacts.org/video/what-..., CHIP: The Complete Health Improvement Program (http://nutritionfacts.org/video/chip-..., and A Workplace Wellness Program that Works (http://nutritionfacts.org/video/a-wor.... I did a deep dive into the science of obesity for my book How Not to Diet. Stay up to date with all of my newest weight loss videos on the topic page (https://nutritionfacts.org/topics/wei.... I also have a bunch of fasting (https://nutritionfacts.org/topics/fas.... Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flash... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flas.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio... Image credit: CDC/Dawn Arlotta / Free Stock Photos https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org