Скачать с ютуб Ant Middleton Highlights Interview: Learning from failure в хорошем качестве

Ant Middleton Highlights Interview: Learning from failure

📢 In this episode we dig deep into the emotional resilience, control of emotions and vulnerability with non other than TV Personality and former Special Forces soldier #AntMiddleton. Ant is a man who had to face countless dangerous situations and some really rough patches in life. These experiences helped him to form the emotional resilience that he is now known for. He shares his experiences and stories how he built his emotional resilience and how he used exposure to his own fears and failures to his advantage. To survive the gruelling selection process to become a member of the elite you need toughness, aggression, meticulous attention to detail and unrelenting self-discipline, all traits that make for the best leaders (#mentalhealth #recovery #SAS). After 13 years service in the military, with 4 years as a Special Boat Service (#SBS) #sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the special forces, the Royal Marines and 9 #Parachute #Squadron #Royal, achieving what is known as the ‘Holy Trinity’ of the #UK’s Elite Forces. As a point man in the SBS, Ant was always the first man through the door, the first man into the dark, and the first man in harm’s way. If you want to skip to the main talking points you may use these timestamps: 0:59 – 1:33 Introduction 2:54 – 3:31 Question about resilience 4:18 – 5: 34 What’s resilience 15:13 – 16:29 Emotional Fatigue vs Emotional resilience 20:41 – 22:10 Talking about mental health 32:14 – 34:10 Retirement 44:52 -46:19 Mindfulness 59:44- 1:02:16 Talking about your own demons 1:03:02 – 1:03:49 1:13:08 – 1:15:02 Mental Health 🔔 Subscribe for the next episodes: https://www.youtube.com/channel/UCBEj... 👍 ------------------------------ 🎙 If you prefer to listen to the interview as a Podcast you can find it here 🎧: Spotify: https://goo.gl/U2sBFq Soundcloud: https://goo.gl/2VStXV iTunes: https://goo.gl/Dez8R1 ------------------------------ 📝For more Information: Please write us to [email protected] or call us at: +41 52 624 63 33 📝 📋 Transcript of the interview with more insights: medium.com/@ParacelsusRehab 💎 Website: bit.ly/32Ro0Ld 👥   / paracelsusrecovery   📸   / paracelsusrecovery   🐦 Twitter:   / paracelsusrehab