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How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm

Expand your perception of experience and build more flow and joy into your daily life. Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change. However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves. This episode expands on several psychological phenomena to help you build a better relationship with time: • Live a life that feels longer, richer and deeper • Reframe feelings of anxiety • Build your ability to focus, be productive, and do your best work It's an absolute favourite topic of Sam's and an episode he is sure you'll love. Upgrade to Premium (https://bit.ly/GrowthMindsetPremium) : 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMA's and bonus content 💬 Community Discord GrowthMindset.Supercast.com (https://bit.ly/GrowthMindsetPremium) Sponsors: 🥙 😋 Factor (https://bit.ly/factorGrowth) : 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50 (https://bit.ly/factorGrowth) 🪒 🦁 ManScaped (https://bit.ly/manscaped-growth) : 20% Off + Free Shipping - code GROWTH - Manscaped.com/Growth (https://bit.ly/manscaped-growth) 📚 🤓 ShortForm (https://bit.ly/ShortformPsychology) : Free trial + 20% off - code PSYCHOLOGY - ShortForm.com/Psychology (https://bit.ly/ShortformPsychology) 🔗 🐷 PorkBun (https://bit.ly/PorkBunPRO) : .PRO domain for $1 - code BeAPro24 - PorkBun.com/GrowthMindset24 (https://bit.ly/PorkBunPRO) Recommended Episodes • Desire and the Battle of Present vs. Future Self: Who are you vs. Who do you want to be - 9th June 2024 • Nir Eyal: 10 Painful Truths about Productivity: Time management is pain management - 2nd May 2023 • Make Time Your Friend: Panic less and enjoy more - 26th May 2024 • 7 Time Management tool for Busy Mortals: Life advice for realists - 16th May 2023 Recommended Books • Slow Productivity - Cal Newport • Deep Work - Cal Newport • Indistractable - Nir Eyal Meet Sam • Free Call - Schedule Link (https://bit.ly/Sam-mindset) Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. • Watch - YouTube (Growth Mindset) (https://bit.ly/GrowthMindsetYT) • Website - GrowthMindsetPodcast.com (https://bit.ly/GrowthMindsetSite) • Insta - SamJam.zen (https://bit.ly/Samjam-Insta) • Newsletter - Expansive Thinking (https://bit.ly/ExplosiveThinking) Chapters: 00:00 Bending time in physics vs. our mind 00:48 Intro to the episode 02:48 Tiktok as an example of bending time 03:52 Stimulated to do new things 04:58 Making new memories 05:36 Do new stuff 07:15 Memory is like a notepad 09:35 Ride that edge like a surfer rides a wave 12:37 Reframing feelings 13:23 Public speaking example of reframing fear 14:16 Vippassana example of reframing feelings 15:08 Fasting to reframe your relationship with food and hunger 16:37 Savor those slow moments 17:40 Nir Eyal quote 18:13 Bob Dylan quote 18:20 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)