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Divine Abodes: Equanimity - Tara Brach

Tara Brach - Divine Abodes: Equanimity Equanimity is the state of inner balance and non-reactivity that emerges when we rest in open, wakeful presence. In this talk, Tara Brach explores key practices that cultivate equanimity, even when facing life’s difficulties. As we deepen in this quality, we experience the profound freedom to respond with wisdom, compassion, and love. 🌿 Key Topics: ▪️Cultivating equanimity amidst life’s challenges ▪️Practices for developing non-reactivity and balance ▪️How equanimity fosters deeper wisdom and compassion ✨ What You’ll Learn: ▪️Pathways to maintain inner calm during difficult moments ▪️How equanimity enhances emotional resilience and clarity ▪️The blessings of living with greater presence and love Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- Curious about the science behind mindfulness? Sign up for 'The Science of Being Mindful' and access free insights and practical wisdom to deepen your understanding of mindfulness practices. Explore the science behind mindfulness today: https://tbrach.com/3YvDHai Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #Equanimity #Mindfulness #DivineAbodes #EmotionalBalance #Compassion