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"Founders Notes" is my way of sharing the lessons I've learned (and am still learning) as I navigate the ups and downs of adulthood, founder-hood and parenthood. Whether you're building a business, balancing a career, raising kids, or just figuring out life, I've got something here for you. Ever feel super nervous before doing something important? In this video, I share 7 easy hacks to handle your emotions when you feel stressed or overwhelmed. These tips will help you stay calm and focused, whether you're about to give a speech, make a tough decision, or need to chill. Successful people, from leaders to entrepreneurs, use these tips, and they work. Try them out and see how they can change your life! Comment which one you like the most and don’t forget to subscribe for more useful tips. Tune in to discover practical tips on leadership, life, love, and legacy, all designed to help you grow and succeed. #varunduggi #EMoMee #emotionalintelligence #emotionhacks Watch EMoMee - Emotional intelligence for kids: Calming Bedtime Story for Kids - • Видео Learn About Feelings - • Learn FEELINGS And EMOTIONS for Kids ... Subscribe to EMoMee channel - / @emomee Video chapters - 0:00 - Introduction 1:42 - Emotion Hack #1 2:29 - Emotion Hack #2 3:17 - Emotion Hack #3 4:17 - Emotion Hack #4 5:07 - Emotion Hack #5 6:01 - Emotion Hack #6 6:57 - Emotion Hack #7 8:44 - Leave a comment! 9:07 - Subscribe to @EMoMee _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ABOUT VARUN Varun Duggirala is a seasoned entrepreneur and thought leader who co-founded Emomee to enhance children's emotional intelligence through content and products. With extensive expertise in content, marketing and storytelling, he creates resources on emotional intelligence that resonate with professionals, parents, and educators. As an author and popular podcaster, Varun delves into topics from entrepreneurship, personal development to parenting, making complex ideas accessible and relatable. He is a trusted voice in creative and entrepreneurial circles, consistently focusing on creativity as a way of life and the practical joys and challenges of modern parenting. 🌍 WEBSITE https://Emomee.com 🎙PODCASTS: || Take A Pause with Varun Duggirala || https://pod.link/1506368376 FOLLOW VARUN ON SOCIAL MEDIA: 📸 Instagram / varunduggi 🐣Twitter / varunduggi 📝 LinkedIn / varunduggi 📰 Subscribe to his newsletter on https://varunduggi.com/