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#cucumber #mukbang #challenge #jeniejanetvofficial Cucumber benefits Cucumbers are low in calories. They contain plenty of water and soluble fiber. Cucumbers are great at maintaining hydration and for helping with weight loss. There are also multiple health benefits for cucumbers. The peel and seeds of cucumbers are the most nutrient-dense parts of the plant. They contain high amounts of fiber and also high concentrations of beta-carotene which helps protect the skin, promote immunity, and may prevent cancer. Cucumbers are also a great source of vitamins and minerals. Antioxidants block the oxidative stress caused by the presence of free radicals in the body. Oxidative stress has been linked to a host of chronic illnesses and cancer. Fruits and vegetables, including cucumbers, are rich in antioxidants that reduce the likelihood of developing things like autoimmune diseases. Thank you for watching my friends