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Yoga for Supporting Shifting and Changes - Our Echo

This practice is inspired by changes. Seasonal changes, and shifts in the body that come with that. I invite you to feel supported in your transitions by working with all planes of the physiological body, tuning into what is alive for you in these shifting moments. Hey, health-conscious people, ✤ Welcome to “Our Echo Yoga” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life… I always try to teach you something new. I regularly upload amazing videos. I will definitely suggest you become a member of my YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. ⭐⭐ 📣 Please tell us what you think of this video ??? 👉 Subscribe to my channel. And press the bell🔔 icon. ​...................................................................................................... Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Our Echo Yoga ” you can follow me on the Social Media Links Below: ❤ WEBSITE: http://www.echoflowyoga.com ❤ INSTAGRAM:   / _ourecho_   ❤ FACEBOOK:   / echoflowyoga   ❤ INSIGHT TIMER: https://insighttimer.com/echoflowyoga --------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐