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Four tips for eating sustainably

Four tips for eating sustainably: 1. Prioritize plants Shifting to a plant-based diet is better for health, but also the environment, because it helps reduce water use and deforestation. 2. Minimize meat Meat production is a substantial contributor to greenhouse gas emissions, while raising and transporting livestock requires more food, water, land, and energy than plants Instead of meat, consider picking non-meat proteins such as nuts and legumes. 3. Avoid overfished seafood Fish can be a healthy choice, but some species are at risk of being overfished, or produced in ways that harm the marine environment Sustainable choices include many types of salmon, mackerel, albacore tuna, and sardines. 4. Look local Exploring farmers markets helps you find fresh produce grown locally, and you can also meet the farmers, learn how your food was grown, when it was harvested, and even how to prepare it.