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Mastering ENERGY! A Guide to Your Most Precious Resource

Executive Performance Coach and Author, Sean DeLaney, shares how to master your most precious resource, ENERGY! This is not just a standard presentation into energy management but an exploration into the most critical things draining your energy! If you want to have massive energy in life then this presentation is for you! For the last 15 years Sean DeLaney has been working at the intersection of elite performance, entrepreneurship and personal development. As an Executive Performance Coach, Author, former professional athlete, investor and host of the What Got You There Podcast, Sean has been helping people discover their untapped potential and live their best life. Find out more at www.SeanDeLaneyCoaching.com 00:00 Intro 1:30 What we'll cover 1:50 Who Sean DeLaney is 2:15 Why are you so exhausted? 4:20 How to do an Energy Inventory 6:50 Stress + Rest = Recovery 7:40 Building Your Energy Foundation 8:45 Energy Rituals 9:15 Daily Architecture 10:00 What drains your energy 11:51 Predominant lies you live 14:25 Inauthentic 15:15 Find your Purpose 17:00 Environment 17:30 Too many choices 18:00 Responsibility 19:12 Self-talk 20:20 Secrets of the Greats 20:30 Know What Matters 21:15 Create your own Energy 23:10 Wholeheartedness 24:45 Who do you want to be? 26:20 Connect with Sean DeLaney