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Full Workout Using Lifepro Vibration Platform

Amber is back with an impromptu workout that's guaranteed to get your heart pumping and your muscles burning. In this session, Amber uses blood flow resistance bands, three-pound weights, and a booty band to create an exciting fitness experience. The workout is structured with 30-second intervals, accompanied by energizing music to keep you motivated. And don't worry if you can't join in live – you can always save this workout for later and break a sweat at your own convenience! Amber introduces you to the incredible Rumblex(https://www.amazon.com/Lifepro-Vibrat...) vibration platform and recommends the p1 pre-programmed setting for an extra challenge. This session combines the power of vibration technology with resistance bands, offering you a workout like no other. Prepare for a mix of exercises including squats, lunges, toe touches, leg lifts, punches, and planks. Amber places a strong emphasis on maintaining proper form and balance throughout the session, ensuring you get the most out of each movement. Amber will also share the fantastic benefits of combining resistance bands with the vibration platform, providing you with insights into why this combo is so effective. As we near the end, get ready for seated exercises that specifically target your core muscles, leaving you feeling strong and centered.