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Strong 20 Day 8: 20-Minute Thighs, Legs and Abs Workout

DAY 8 of our Strong 20 Program: 20-Minute Legs and Abs Workout (and bonus: there are no repeats in this workout - you only do each move once!)! 🔥 This FUNCTIONAL STRENGTH workout specifically targets muscle groups that are highly requested when it comes to strengthening and toning -- thighs, legs and abs! 🔥 ► This is DAY 8 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist:    • Fall 2023 Workout Challenge   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove   ✨THE WORKOUT: 20-Minute Thighs, Legs and Abs Workout ✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lbs. Option to add a towel/glider. 👉My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 15 Exercises ✔️ Timed Intervals (50 seconds of work, 10 seconds of rest) ✔️ NO REPEATS (only complete each exercise once) ►Workout Outline: 1️⃣ BLOCK ONE: SQUATS 1) 2 Squats and 2-Second Squat Hold 2) Squat and Alternating Reverse Lunge 3) Kneeling Hip Thrust and Dumbbell Pass 2️⃣ BLOCK TWO: LATERAL LUNGE 1) Lateral Lunge with Glider, R 2) Lateral Lunge with Glider, L 3) 3-Second Side Plank Hold and 3 Knee Tucks 3️⃣ BLOCK THREE: DEADLIFT + LUNGES 1) Deadlift to Alternating Front Lunge 2) Low Lunge Step Ins 3) 3-Second Bear Crawl Hold and 3 Bear to Downdog Lift 4️⃣ BLOCK FOUR: SUMO SQUAT + DEADLIFT 1) Sumo Squat and Heel Lift 2) Sumo Squat Deadlift Roll 3) Wall Sit and Dumbbell Pass 5️⃣ BLOCK FIVE: HIPS + CORE 1) Kneeling Hip Thrust and Adductor Kick Out, R 2) Kneeling Hip Thrust and Adductor Kick Out, L 3) 3-Count Runner Crunches ►TIME STAMPS: 00:00 Workout Introduction 00:52 Warm Up 05:05 Block One: Squats 08:40 Block Two: Lateral Lunges 12:15 Block Three: Deadlifts + Lunges 16:05 Block Four: Sumo Squats + Deadlifts 20:00 Block Five: Hips + Core 23:10 Cool Down/Stretch ❤️ Find This Legs and Abs Workout on NML: https://www.nourishmovelove.com/stron... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Base Pace Legging -- https://creatoriq.cc/3DH1SrW ► Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ ► Energy Bra -- https://creatoriq.cc/3UrK4Hk 👖 RACHEL WEARING (affiliate links): ► Wunder Train Legging -- https://creatoriq.cc/3BUu3CE ► Power Pivot Tanks -- https://creatoriq.cc/3R3JYCS ► Energy Bra -- https://creatoriq.cc/3UrK4Hk _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/stron... WEEK 1: ▪️Day 1: Legs and Back -    • Strong 20 Day 1: 20-Minute Leg and Ba...   ▪️DAY 2: Arms and Shoulders -    • Strong 20 Day 2: 20-Minute Arm and Sh...   ▪️DAY 3: Glutes and Abs -    • Strong 20 Day 3: 20-Minute Abs and Gl...   ▪️DAY 4: Standing Core -    • Strong 20 Day 4: 20-Minute Standing A...   ▪️DAY 5: Full Body Functional Strength -    • Strong 20 Day 5: 20-Minute Full Body ...   WEEK 2: ▪️DAY 6: Legs and Chest -    • Strong 20 Day 3: 20-Minute Abs and Gl...   ▪️DAY 7: Back and Arms -    • Strong 20 Day 7: 20-Minute Back and A...   ▪️DAY 8: Thighs, Legs and Abs - 📍You are here! ▪️DAY 9: Functional Core -    • Strong 20 Day 9: 20-Minute Functional...   ▪️DAY 10: Full Body Functional Training -    • Strong 20 Day 10: 20-Minute Full Body...   _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow along with Rachel for modifications. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com #legsandabs #thighworkout #thighs