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Understanding the all-encompassing Oneness and it's unfolding creative natural order (known as 'Hukam' in Gurbani) in every aspect of our mind, body and life allows us to realise that we don't have control over anything. Spirituality is process of relinquishing that sense of control and the delusion of yourself being separate. We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: / nanaknaamcharity SoundCloud: / nanaknaam Twitter: / nanak_naam Instagram: / nanak.naam Podcast: https://itunes.apple.com/us/podcast/i... Website: http://www.nanaknaam.org Email: [email protected] Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on / @kaurasmusic