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Feldenkrais Exercise for Better Sitting - Can Your Eyes Help Your Posture?

A short video #1 in the series designed to improve your sitting posture. In this Feldenkrais exercise, we practice integrating and differentiating movements of the whole spine with the movements of the eyes. Expand your movement choices and experience positive changes. _____________________________________ ENGAGE If you find the video helpful, don't forget to give THUMBS UP and hit SUBSCRIBE to get informed about newly uploaded videos! Please leave your feedback, questions, insights, and requests for videos in the comments. You can help us spread the word about the Feldenkrais Method by engaging with our content. _____________________________________ NEW WEBSITE COMING SOON We're working on a new website and digital courses based on the Feldenkrais Method. Visit https://feldenkraisnyc.com and leave your email to get notified as soon as we launch! _____________________________________ SOCIAL MEDIA Facebook:   / feldenkraispt   Instagram:   / feldenkraisnyc   #FeldenkraisMethod #FeldenkraisNYC