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The Simple Self Check for Diastasis Recti

Learn how to perform a simple self-check for diastasis recti with this informative video. Diastasis recti, also known as abdominal separation, is a common postpartum issue that can be identified through specific self-check techniques. In this video, we will guide you through the process and provide valuable information on pelvic floor health, pelvic floor exercises, and effective workouts to help heal and strengthen your core after pregnancy. Watch now to understand what diastasis recti is and how you can start your journey towards recovery. I am about to show you the simple, at-home test to see if you have diastasis recti. Learn more about #diastasisrecti here: FREE Pregnancy Health and Fitness program - https://www.pregactive.com 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://www.youtube.com/c/PregActive?... What is Diastasis Recti? In short, diastasis recti is the gap in between your right and left abdominal wall muscles that can result in a rounded, protruding belly "pooch." Why Does it Happen? DR can occur due to hormones and your ever-expanding uterus. During your pregnancy, the connective tissue called the linea alba thins out in response to a change in your hormone levels in order to accommodate the enlarging uterus. Why Do Your Own Self-Check for Diastasis Recti? You should always seek medical advice when you need it. And a Physical Therapist can check for you. But I believe that everyone should know how to check themselves for #diastasis recti. Why Should You Check Yourself? I cringe when I see some mamas performing exercises or movements that only make their abdominal separation worse, which could result in an even more extended belly, low back pain and in severe cases, a hernia. If you know how to perform a self-check for diastasis recti then that knowledge and skill will empower you to monitor your own ab separation and to then be able to seek professional help if you notice there is no improvement. How to Naturally Heal Diastasis Recti To heal DR, you need a comprehensive program that covers: 1. proper body mechanics 2. posture and alignment 3. #CoreExercises that involve a gradual progression 4. correct breathing techniques 5. and more tips on #DiastatisRectiRepair More Videos: 1. The Simple Self Check for Diastasis Recti -    • The Simple Self Check for Diastasis R...   2. Post Pregnancy Pelvic Floor Exercises - Safe and Effective -    • Post Pregnancy Pelvic Floor Exercises...   3. Pregnancy Pilates for First Trimester Workout 1 -    • Pregnancy Pilates for First Trimester...   4. C Section Recovery Week by Week -    • C Section Recovery Week by Week After...   5. Pelvic Organ Prolapse Exercises -    • Pelvic Prolapse Exercises at Home | S...   6. Reduce Pelvic Pain Pregnancy Exercises -    • 7 Best Exercises When You Have Pelvic...   7. Best Pregnancy Stretches - Relieve Pregnancy Symptoms -    • Best Stretches for Pregnancy Pain Rel...   8. How to PUSH DURING LABOR -    • How Your Body Pushes in Childbirth   9. HOW TO OVERCOME FEAR OF LABOR -    • How to Conquer YOUR Fear of Labor   10. How to BREATHE in LABOR: Enjoy an Easier Childbirth -    • How to BREATHE in LABOR: Breathing Te...   For a comprehensive healing program, my Core Rehab for Mamas program is for you. You can check it out here if you'd like to learn more: https://www.pregactive.com/Online-Pos... Free Core Rehab and Pelvic Floor Workouts 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://www.youtube.com/c/PregActive?... Sign up for 200+ free workouts at https://www.pregactive.com/pregnancy Social Media ► Facebook:   / pregactive   ► Instagram:   / pregactive   ► Pinterest: https://www.pinterest.com.au/pregactive/ ► Website: https://www.pregactive.com Disclaimer: Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. Please check with your doctor, midwife or health care provider to see if this video is safe for you. You must get clearance to start exercising after a c-section. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Inc. not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.