Скачать с ютуб 45-Min Leg Day (Galactic Gains Libra Szn | Full Moon) в хорошем качестве

45-Min Leg Day (Galactic Gains Libra Szn | Full Moon)

LOWER BODY STRENGTH WORKOUT – It’s leg day, and we’re channeling that full moon energy! 🌕 This lower body workout is designed to build strong, lean legs with just a set of dumbbells, right from home. Expect a solid burn as we work through balance, strength, and endurance – all with Libra’s theme of symmetry and grace. Complete 2 sets of each exercise before moving to the next. We’ll be working for 40 seconds and resting for 20 seconds, with a 1-minute rest between circuits. Let’s get to work! Equipment:✨ 1 Bench/Chair✨ Variety of Dumbbells – I used 20-lb dumbbells and a 30-lb kettlebell, but feel free to adjust weights based on your strength level! 🏋️‍♀️ WORKOUT DETAILS ⤵️ Warm-Up (30 seconds each) [00:00 - 02:10] Circuit (2 Sets | 40s work : 20s rest) [02:11 - 39:40] 1. DB Stationary Lunge (R) 2. DB Stationary Lunge (L) 3. Heels Elevated Goblet Squat 4. Sumo Squat Pulses 5. KB or DB Swing 6. B-Stance RDL (R) 7. B-Stance RDL (L) 8. Single Leg Elevated Glute Bridge (R) 9. Single Leg Elevated Glute Bridge (L) 10. DB Front Squat 11. Alternating Forward Lunges 12. Alternating Lateral Lunges 13. Romanian Deadlift (RDL) 14. Front Rack Bulgarian Split Squat (R) 15. Front Rack Bulgarian Split Squat (L) 16. Sumo Deadlift 17. Hip Thrust 18. Wall Sit Tabata Finisher (1 Set | 20s work : 10s rest) [39:45 - 44:08] 1. Reverse Lunge + Knee Drive (R) 2. Reverse Lunge + Knee Drive (L) 3. High Knees 4. Jump Squats 5. Side to Side Touchdowns 6. Alternating Jump Lunges 7. Alternating Tabletop Reaches 8. Tall Kneel + Jump Squat Cool Down [44:09 - 49:56] 🌟 Join the Galactic Gains Membership! 🌟 Ready to take your fitness journey to the stars? 🌠 Galactic Gains offers a unique blend of astrology, fitness, and nutrition to help you align your body with the cosmos. You’ll get:🌙 Lunar-Aligned Workouts: Customized plans synced with the moon phases for optimal results.🔮 Astrology-Based Guidance: Personalized fitness and nutrition tips based on your birth chart.💪 Exclusive Content: Live and on-demand workouts, a supportive community, and more! 👉 Sign up today at launch prices until October 22 to get those #CosmicGains! 💫🔮 🌟 Astro-Wellness Blueprint 🌟 Looking for even more personalized guidance? My Astro-Wellness Blueprint offers fitness and nutrition tips based on your unique astrological chart. This blueprint is tailored to your cosmic makeup and will help you align your wellness goals with the stars! ✨ 👉 Get your personalized Astro-Wellness Blueprint for only $33! If you enjoyed this workout:👍 Like the video🔔 Subscribe for more cosmic workouts💬 Comment below how you felt with that Full Moon energy! Stay Connected:✨ Website: https://www.rocky-fitness-coaching.com/✨ Instagram: @rockyfitness_ | @raquelsfit✨ TikTok: @raquelsfit #AtHomeLegDay #LowerBodyWorkout #LibraWorkout #FullMoon #GalacticGains #LunarFitness #AstroSeasonalLiving #HIIT #CosmicAlignment #MoonPhaseFitness #LibraSeason #AstroFitness #AstroWellnessBlueprint