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Does Cardio Kill Your Gains? How To Combine Lifting & Endurance - Tips for Hybrid Training 2 года назад


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Does Cardio Kill Your Gains? How To Combine Lifting & Endurance - Tips for Hybrid Training

Have you been told that you can't train both cardio & strength at the same time? That if you do it'll kill your gains? Well there is truth to that, but if you know what you're doing, you can minimize it and keep your gains. In this video we break down the science of the interference effect and how to mitigate it. If you have questions, drop them in the comments below!

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