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I Quit Weed For 45 Days... Here's What Happened.

T-breaks aka tolerance breaks are frequently debated in the cannabis community. Do t-breaks work? How long should your break be? What are withdrawals and symptoms from taking a break? Is it going to impact your sleep? In this video, we break down the science behind a tolerance break, 5 reasons why you might want to take one, and I share lots of tips on how to take a break, and most importantly, how to stick to it. Download my free tolerance break guide @ https://www.cannabinista.co/shop/tole... TIMESTAMPS 00:00 intro 00:41 why cannabis is different for everyone 01:39 why people take tolerance breaks 02:28 cannabis use disorder 03:09 cannabinoid hyperemesis syndrome 03:16 what is a tolerance break aka t break 04:00 3 reasons why I take t breaks 05:27 5 reasons why you should take a t break 06:30 45 day tolerance break 07:31 why I decided to take a break 08:33 why I was anxious 09:37 sleep hygiene checklist 09:39 research on cannabis and sleep 11:33 cannabis impact on rem sleep 13:51 cannabis and parasympathetic nervous system 14:34 how the first week went 14:48 cannabis impact on dreams 15:14 tolerance break and appetite 15:58 changes in sleep schedule 16:16 realizations during the last week 17:51 3 lessons learned 18:31 5 tips for a successful break 19:53 3 tips on how to stay motivated during your tolerance break 21:00 free tolerance break guide for you FIND ME ON ► website: https://www.cannabinista.co ► instagram:   / cannabinista.co   ► tiktok:   / cannabinista   ► pinterest:   / thecannabinista   ► podcast: https://open.spotify.com/show/6Bib310... LINKS → weekly newsletter @ https://www.cannabinista.co/newsletter → shop my essentials: https://www.cannabinista.co/links → free dosage calculator: https://www.cannabinista.co/edible-do... 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This post may contain affiliate links where I may earn commission from qualifying purchases. This video is for educational and entertainment purposes only. Information provided in this video including without limitation information regarding product attributes is provided as general information. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.