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Mountain Bike Performance: Bike Setup & Body Positioning | evo

Mountain biking is an amazing way to get outside and explore, and it’s a ton of fun. What’s not fun is being stuck on the couch nursing an injury sustained while your bike. All of the rough terrain and movements that the body isn’t used to can certainly cause these couch-inducing injuries and aches. That’s why evo has partnered up with Kinetic Sports Rehab to show mountain bikers some great way to stay healthy, happy, and on their bikes all season long. The following guides help to address common mountain biking injuries and ailments, offering proactive solutions to strengthening your body and your technique. Having your mountain bike set up properly, including components like brake levers, are the first step to preventing pain in the wrists and forearms. Mountain Bike Performance & Recovery Guides: Home https://www.evo.com/performance-recov... Mountain Bike Performance & Recovery Guides: Hip, Legs & Butt https://www.evo.com/performance-recov... Mountain Bike Performance & Recovery Guides: Wrists & Hands https://www.evo.com/performance-recov... Mountain Bike Performance & Recovery Guides: Back https://www.evo.com/performance-recov... Mountain Bike Performance & Recovery Guides: Shoulders & Neck https://www.evo.com/performance-recov...