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Global Pyramid Meditation(Full Moon Meditation)

What is Anapanasati Meditation? In ‘Pali’ language, ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be with it’ In “Anapanasati Meditation, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” is to be chanted… no form of ‘ deity ‘ is to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? 1. Hands should be clasped and all fingers should go into all fingers 2. The feet should be crossed 3. The eyes should be closed 4. Observe the normal natural breath Note – Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa… What happens when we Meditate? 1. “When we are with the breath-energy, the mind becomes rather empty. 2. Then, there is a tremendous in-flow of cosmic energy into the physical body. 3. Gradually, the hitherto dormant third-eye begin to become activated. 4. And, by and by, cosmic consciousness gets to be experienced. WHAT IS MEDITATION ? Meditation is silencing the incessant chatter of the restless mind for that … we … begin … with … the … BREATH. The process of meditation is so very simple – Close your eyes and be with your normal, natural, soft, tranquil BREATH. Meditation silences the incessant restless and useless waves of the mind, thereby preserving the soul’s energy leading to good health, great peace of mind and perfect wisdom in life. Meditation Procedure …