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Mental Health | How to Deal with Anger and Resentment

In this episode of Island Gentry I discuss 5 tips to help you deal with anger and overcome resentful feelings. Your mental health is equally important as physical health but is often overlooked and undervalued. Here are 5 tips to help you improve your mental health by dealing with anger and resentment: 1) Identify why you are angry and your trigger points; 2) Pay attention to your thoughts when you become angry; 3) Analyze your thoughts after a situation occurs to develop an understanding of your reactivity to your anger; 4) Have compassion for others - this is critical! 5) Have realistic expectations of people - expect people to be human! That’s what we are after all! - this will help develop compassion. I hope you find these tips helpful and I would love to hear from you guys at [email protected] or in the comment section! Don’t forget to subscribe! Thanks for watching.