Скачать с ютуб 3 QUICK & EASY HIGHER PROTEIN HEALTHY APPETIZER/SNACK RECIPES | WW points, calories & macros в хорошем качестве

3 QUICK & EASY HIGHER PROTEIN HEALTHY APPETIZER/SNACK RECIPES | WW points, calories & macros

Today I am sharing 3 lower WW point and higher protein appetizer/snack recipes! I make creamy crab stuffed mushrooms, pizza smashed potatoes, and reuben egg rolls! Crab stuffed mushrooms-makes 15 mushrooms 1 point for 1 mushroom 50 calories, 1.5g fat/6g carbs/3g protein about 15 baby bella or cremini mushrooms 1 pack imitation crab 6 light Laughing cows 1.5 tsp minced Garlic 1/2 cup Panko 1/3 cup Shredded Parmesan cheese Old bay seasoning Salt and pepper Air fry for 12-16 minutes Reuben egg rolls-makes 10 egg rolls 1 egg roll for 3 points 107 calories, 2g fat/14g carbs/9g protein 10 Egg roll wrappers 5 oz Pastrami lunch meat 1 jar Sauerkraut 4 oz reduced fat Swiss cheese thousand island dipping sauce Bake at 425 for 8-10 minutes then flip and bake 8-10 more minutes Pizza smashed potatoes-makes 7 servings of 4 potato bites 4 points for 4 bites 140 calories, 3g fat/17g carbs/11g protein Little duos mini Potatoes Pizza seasoning Onion salt Garlic seasoning Turkey pepperoni Lite mozzarella cheese Tomato sauce Bake at 425 for 20 minutes, flip and add toppings then bake 10 more minutes Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-... https://www.nikkigetsfit.net You can visit my Instagram for more detailed meal ideas as well!!:   / nikkigets_fit   MY EBOOK: https://www.nikkigetsfit.net/product-... Pe science greens: https://amzn.to/3uZo5z5 My merch: https://nikkigetsfit.myspreadshop.com Protein powder I’ve been using: https://amzn.to/3Ry07CE NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?of... FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT VERB ENERGY TRIAL: https://bit.ly/3akObT7 SKINNY MIXES: CODE NIKKIGETSFIT https://bit.ly/3Kkbjy7 SMART BAKING CO: https://smartbakingco.com/ref/Nikkige... CODE: nikkigetsfit for 10% off! CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3 FIRST AIR FRYER: https://amzn.to/3u7yULt HANDHELD MIXER: https://amzn.to/31pQYCL KITCHEN SCALE: https://amzn.to/2OH35rK Follow me on WW Connect Page: nmadoch7188 Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! FOLLOW ME ON INSTAGRAM:   / nikkigets_fit   HOW I LOST 50 POUNDS IN 5 MONTHS:    • HOW I LOST 50 POUNDS IN 5 MONTHS | My...   WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/che... MUSIC CREDIT: SUNSHINE STATE by damnlilt https://www.beatstars.com/playlists/4... PROMO CODE FOR 30% OFF: NIKKI30 DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!