Скачать с ютуб Guided Body Scan Meditation No Music (10 Minutes) в хорошем качестве

Guided Body Scan Meditation No Music (10 Minutes)

This guided body scan meditation includes no music and is voice only. In 10 minutes, you'll go through a 6-point bodyscan practice, shifting your attention down and back up the body. Body scan meditations can help relax you, but also improve your focus. A body scan meditation practice is simple. We'll start out by taking a few deep breaths, in through the nose and out through the mouth. Then, once we're settled, we'll place our attention on 6 different physical points on the body, and shift our attention between them when we're prompted. We leave our attention on each point for a few moments, noticing what physical sensations we notice. Whether it's contact, warmth, tingling, or the skin touching the clothes. Notice what you notice and bring your attention back to the body scan when it wanders. Learn more about body scan meditation ▶ https://declutterthemind.com/guided-m... Timestamps: 00:15 Eyes open, take a few deep breaths 00:55 Close your eyes, notice physical points of contact 02:25 Start of body scan 02:34 Scan top of head 03:58 Scan throat 04:40 Scan chest 05:32 Scan solar plexus 06:03 Scan naval 06:39 Scan feet 06:59 Scan back up each point 07:45 Continue to body scan at your own pace 09:39 Gently open your eyes #guidedmeditation #bodyscan #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutt... Android app ▶ https://play.google.com/store/apps/de...