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How my eating disorder recovery affected my gym habits and mental chatter Ep. 8

Making my way back to feeling like myself again after years of suffering with a binge-eating disorder. Creating content, specifically videos that can help others, has always felt important to me. So, here we are, starting to actively choose what brings me joy, despite my insecurities. In today's video, I go over some of the things I struggled with in relation to the gym and strength training while confronting the mental challenges that can often arise during eating disorder recovery. Have questions? Ask me in the comments or for something a little more private DM me on Instagram. IG: @excusemythickthighs Thanks for watching! Free Music for Videos 👉 Music by Eila - Wait No More - https://thmatc.co/?l=655BB587