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Tone Up a Flabby Toosh Glutes Workout 50+ | For Weight Loss and Fitness

#Glutes Workout #weightloss #seniorworkout Join me today, for an effective, and fun, nine-minute exercise, to work on toning and firming up that toosh for mature ladies. If you’re excited about this video, please give it a thumbs up! We will include some easy and faster movements, to raise your metabolism and keep your glutes trim. We are going for that lifted and rounded toosh look. This is a easy, fun, and effective exercise that includes a warm-up, then segments of 30-second faster movements. Next, we follow with toosh-shaping exercises. To increase your results, you can follow me, and include light hand-weights, or filled water bottles, for a more effective workout. I’m Lynn Pierson, and if you haven't yet, please join the community – it’s free! Subscribe, ring the bell, and you’ll never miss a video for women over fifty for skincare, makeup and lifestyle! ⏰ Contents: 0:00:00 Tone up a flabby toosh Glutes workout - what to expect 0:00:30 Warm-up 0:03:47 Optional weights – toosh firming moves! 0:04:51 Faster paced, fat-burning movements 0:06:41 More optional weights moves for quicker toosh firming results! 0:08:15 Cool Down Read Lynn's thriller: 💥The Great Awakening ACIM Thriller link on Amazon: https://amzn.to/3LsWjPz 💥Collapse time in learning the life-changing tenants of A Course in Miracles thru this novel. Scientist Jack Bowman is wrongly accused of murder, then imprisoned. Journalist, Nell McCall aids Jack in his fight for justice. Both Nell and Jack’s lives are transformed as they experience miracles received through living the Course! Gary Renard describes this novel as, "A Release from Fear through the transformational power of forgiveness."