Скачать с ютуб Yoga Poses for Swimmers - Cat Pulling Its Tail в хорошем качестве

Yoga Poses for Swimmers - Cat Pulling Its Tail

After a big kick set what areas of your body tend to tighten up? Most likely one of the areas is the quads. These muscles are responsible for the extension of the knee, which is an important part of all kicking as well as starts and turns. Since swimmers use their quads so much the tightness that many feel creates restrictions in the mobility of both the knees and hips. These restrictions can make some yoga poses almost impossible to do. If you have extremely tight quads a great pose to help stretch them out is Cat Pulling Its Tail pose. This pose is often used in yin and restorative practices and should be held for one to three minutes so you can allow the quads to relax and release. ... To stay up to date on new information on how you can incorporate yoga into your training plan and new classes sign up for our newsletter: http://eepurl.com/dvSw9T For more classes and information on how yoga can improve your swimming performance go to our website: http://www.swimmingspecificyoga.com/ ... USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury. DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.