Скачать с ютуб PLANT-BASED MEAL PREP for Beginners + Free PDF! Tasty Recipes & Ideas в хорошем качестве

PLANT-BASED MEAL PREP for Beginners + Free PDF! Tasty Recipes & Ideas

Here's how I meal prep on a typical week (at least when I'm organized, that is!). Lots of quick & easy plant based recipes for amazing breakfasts, lunches and dinners throughout the week. Download the free PDF: https://theconscientiouseater.com/pla... ✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨ Get it here: https://theconscientiouseater.com/gre... Do you need more fun vegan recipe inspiration? ► Get my cookbook: https://theconscientiouseater.com/pla... ► Subscribe! https://www.youtube.com/c/theconscien... Please let me know if you try out any of the recipes in this video. Like I mention in the video, you don't have to make all of these recipes to have a successful week of meal prep. Even just prepping one or two items can help make your week run a lot more smoothly. Stay in touch! 🔔 BLOG: https://theconscientiouseater.com 🔔 INSTAGRAM:   / theconscientiouseater   🔔 FACEBOOK:   / theconscientiouseater   🔔 PINTEREST:   / theconscientiouseater   🔹🔹🔹Recipe Direct Links🔹🔹🔹 If you'd rather not download the PDF (but why not?!), here are links to similar but not exactly the same recipes on my website. ► Pumpkin Chocolate Layer Muffins: https://theconscientiouseater.com/bea... ► Similar Chocolate Mug Mix Cake: https://theconscientiouseater.com/del... ► Crack Sauce Recipe: https://theconscientiouseater.com/cra... ► White Bean Curried Carrot Hummus: https://theconscientiouseater.com/cur... ► Adaptable Energy Bites: https://theconscientiouseater.com/5-i... ********************* Video Timestamps ********************* 0:00 - Starting with a Plant-Based Diet 1:18 - Pumpkin & Chocolate Layer Muffins Recipe 2:57 - Raw & Roasted Vegetables 4:48 - Massaged Kale 5:25 - Chocolate Mug Mix Cake Recipe 7:12 - Tahini Dressing Recipe 8:05 - White Bean Curried Carrot Hummus Recipe 9:14 - Brown Rice 9:30 - Adaptable Energy Bites Recipe 10:43 - Preparing Canned Chickpeas 11:12 - Tempeh Bacon Recipe 13:06 - Plant-Based Breakfast Ideas 14:01 - Plant-Based Lunch Ideas 14:50 - Plant-Based Dinner Ideas 15:17 - Free Plant-Based Meal Prep PDF ********************* Download the free PDF guide here: ► https://theconscientiouseater.com/pla... #plantbasedmealprep #plantbaseddiet #healthymealprep