Скачать с ютуб I tried meal prepping the DAILY DOZEN в хорошем качестве

I tried meal prepping the DAILY DOZEN

🔺 Check out Tru Earth! https://bit.ly/truearth_letseatplants 🔺 Discount code - LETSEATPLANTS for 10% off 🔺 Tru Earth's channel:    / truearthmovement   Thank you so much Tru Earth for sponsoring today's video and helping me bring more free content to YOU, my lovely viewers. 🤗 If you'd like more info about Meal Prep or if you'd like to support the channel: 🌱 Join the waitlist for the next Let's Eat Plants Meal Prep Course! https://bit.ly/LEPmealprepcourse 🌱 Private coaching with Maddie: https://adept-leader-808.ck.page/5038... 🌱 Channel memberships: https://www.youtube.com/letseatplants... 🌱 Buy me a can of chickpeas: https://www.buymeacoffee.com/letseatp... ✨ My favorite kitchen tools: Wash basins with strainers: https://amzn.to/3DEE8Eu Glass storage containers (I use the Ikea brand but these are similar) https://amzn.to/43VrKLc 6-quart Instant Pot: https://amzn.to/3dkbs9v Instant Pot sealing rings: https://amzn.to/3eyauXz Vitamix V1200: https://amzn.to/3BNQYzq 🔺What to watch next! 5 Things I wish I knew when I first started meal prepping:    • 5 Beginner Meal Prep Tips that I Wish...   🌱 Recipes! Baked apple raspberry oatmeal (3 servings) 3 apples 1 1/2 cups berries (I used frozen raspberries) 1 1/4 cups rolled oats 3 TBL ground flax 3/4 cups chopped walnuts (or nut of choice) 1/2 cup soy milk (or plant milk of choice) 1 tsp. vanilla 2 TBL maple syrup (optional) Preheat oven to 350F. Layer apples and berries into oven-safe baking dish. Mix remaining ingredients until thoroughly combined. Spread oat mixture evenly over top of fruit and bake for 30 mins. After 30 mins., turn off oven and let oatmeal sit in oven for around 10-15 mins. more. This will help soften the apples even further without browning your oats too much. Chickpea Veggie soup (3 servings) 1 onion 1-2 cloves garlic 1 1/2 cups chopped carrot 1 1/2 cups chopped celery 4 cups broth (or more if needed) 1 tsp. soup seasoning (I used a blend of thyme, parsley and oregano) 1 1/2 cups cooked chickpeas (or any other bean you like) 6 cups chopped kale or baby spinach Serve with 1/2 cup of cooked whole grain (such as quinoa) to hit another box of the daily dozen. Or increase the amount of cooked grain you eat at dinnertime instead. Sauté onion and garlic for a few minutes before adding carrot & celery. Let cook 1-2 minutes then add broth and seasoning. Cook for around 10 mins., then add beans. After 10 mins. more, add greens and let cook down for around 5 mins. If needed, add more broth. I served with nutritional yeast, chili flakes and a squeeze of 1/2 a fresh lemon. Red lentil curry (3 servings) based off of this recipe: https://rainbowplantlife.com/vegan-re... 1 onion 2-3 cloves garlic 2 tsp. minced ginger 3/4 tsp. cumin 3/4 tsp. turmeric 1/2 tsp. ground coriander 3/4 tsp. Garam masala 1 1/2 tsp. curry powder + pinch of black pepper to increase bioavailability of the curcumin in turmeric + salt to taste (I used about 1/4 tsp.) 3 cups veggie broth (more if needed) 1 1/2 cups chopped broccoli 1 cup chopped mushrooms 1 can (14 oz.) diced tomatoes 3/4 cup split red lentils 10 oz. tofu (approx. 1 1/2 cups) 1/2 cup soy milk (or coconut milk) Optional: 2 TBL almond butter (this is Nisha’s secret ingredient, which adds great flavor! I just happened to be out) 1/2 lemon, juiced Optional: chopped cilantro to finish Serve with 1/2 cup cooked quinoa (or more) to hit another box of the daily dozen Sauté onion, garlic and ginger for 2 mins., add spices and sauté 30 sec. - 1 minute, until toasty. Add in veggie broth, broccoli, mushrooms and tomato. Let cook down about 10 mins. Add red lentils and cook another 10 mins. Add tofu and soy milk (and almond butter if using), let cook another 5 mins. before adding lemon juice and remove from heat. Add fresh cilantro if desired. 🌱 Subscribe:    / letseatplants   IG:   / lets.eat.plants   FB:   / lets-eat-plants-108029567397987   [Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]