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Sun Salutations YTT200

Yoga Teacher Training Online. In this video, instructions for sun salutation A. We will practice sun salutations frequently during your teacher training! Poses: Mountain Upward Facing Salute Forward Fold Half Lift Chaturanga (staff pose) Upward-Facing Dog Downward-Facing Dog Each pose includes specific instruction, breath cue (inhale or exhale) and Sanskrit definition. Five rounds of sun salutation A to start your day or for an energetic pick-me-up anytime. Salutations to the sun represent yoga's central intention of saluting the light. The light in the sun symbolizes consciousness and illumination of the spirit within each yogi. Yoga Teacher Training online. Start anytime. We practice online together twice each week: Tuesday/Thursday 630amMT www.katecovello.com for more information about online Yoga Teacher Training Land and Heart Yoga is a practice that combines strong physical asana with a deep connection to the land that you occupy.