Скачать с ютуб Full Body Dumbbell Workout - At Home or Gym - PCOS Friendly в хорошем качестве

Full Body Dumbbell Workout - At Home or Gym - PCOS Friendly

At Home or at gym Full Body Dumbbell Circuit - PCOS Friendly - Intermediate Level This Workout is for those who have a little bit of more experience and endurance during these exercises! but all levels are welcome! It is PCOS Friendly, You can go as fast as or as slow you like during these movements. There are 30 second breaks between each rounnd so you can catch your breath and let your heart rate slow down. If you need to adjust any exercises or can't complete a particular exercise that's okay! Do your best and get that workout in! ——————————————- Other places you can find me Instagram:   / adriannkaw   Tik Tok:   / adriannkaw   Welcome to my Channel! I’m Adrianna, I am a certified personal trainer who loves sharing my knowledge and things that are part of my PCOS friendly Lifestyle.! Here you will find mostly dairy and gluten-free recipes, home and gym workouts, and talking about PCOS. I post weekly so be sure not to miss out on anything by hitting that subscribe button! :) #TalkingPCOS #PCOS #PCOSlifestyle