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The Ultimate Guide to Preventing Sports Injuries | Adam Cardona & Dr. Taz

Today, we're diving into the crucial topic of injury prevention with Adam Cardona, founder of Elite Healers Sports Massage. Adam brings over 17 years of experience in sports and medical massage, deep tissue therapy, and more. In this episode, you'll learn how to stay injury-free, optimize your performance, and recover quickly from any physical activity. Whether you're a professional athlete or a weekend warrior, these insights are invaluable. Connect with Adam Cardona Website: https://elitehealerssportsmassage.com YouTube:    / @elitehealerssportsmassage   Email: [email protected] 🎬 Video Editing and Podcast Production by https://gostek.media ✨ New videos every week! Subscribe Here! ✨ https://www.youtube.com/c/DrTazMD?sub... ___________________________________________________________ 🔗 Helpful Links 📚 Order your copy of The Hormone Shift here: https://doctortaz.com/the-hormone-shift/ ✔ More health tips & tricks here: https://doctortaz.com/ 👯 Join the TazTribe and become a part of the wellness community! http://bit.ly/38jFq5c 💪 What power type are you? Take the Power Type Quiz! http://bit.ly/2TIGwUe 📚 Shop Books & Courses http://bit.ly/36aQZdx 💊 Shop My Line of Custom Formulated Supplements http://bit.ly/37dpott ___________________________________________________________ ⭐ Dr. Taz Social Media ⭐ Podcast http://bit.ly/2NKFXWd IG http://bit.ly/2RegS85 @drtazmd Twitter http://bit.ly/369PL2k @drtazmd Facebook http://bit.ly/2NNn44W