Скачать с ютуб Working as a Nurse Made it Hard to Be Healthy | The Spark Transformation Story в хорошем качестве

Working as a Nurse Made it Hard to Be Healthy | The Spark Transformation Story

When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health. Check Out Melissa McKinley's Transformation Story ► http://bbcom.me/2vKTWCC Strongest Deals of the Week ► http://bbcom.me/2vKHWkp How do you make the connection between caring for others and caring for yourself? Melissa McKinley's nursing career caused her to put her own health on the back burner. Yet it was her same instinct to look after people—this time, her family—that inspired her to take control of her life. This is Melissa's story. | Why Did You Decide To Transform? | Working as a nurse made it hard to be healthy, but I never really thought I was overweight. At 170 pounds, I told myself I had a "large bone structure." I first decided to start losing weight in January of 2016 when I went shopping for a dress to wear to the nursing ball. I wanted something stunning, but none of the gorgeous dresses I tried on fit me. I was so embarrassed by each one I put on that I wouldn't come out of the changing room to show my boyfriend. I left disappointed and with a goal: to fit into a nice dress in time for the nursing ball the next month. But I fully committed myself to competing in My Fit Squad to help my baby brother. I wanted to introduce fitness into his life to help with his depression. I knew from experience that weight lifting and cardio provided a great release from everything else that we can't control. My brother, my mother, and I all competed. How Did You Accomplish Your Goals? Simply put, I followed my meal plan and worked out as often as I could. When I felt like giving up or skipping the gym I would look at how far I had come. Looking back on progress pictures was what kept me on track. I also followed Lauren Drain on Instagram. She's a nurse and a fitness model. She is one of my biggest inspirations because I can relate to her. My mother is my other inspiration. She has more dedication and determination than anyone I know. I called her every day I didn't feel up to going to the gym. If my mother told me I was going, I was going. ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2vKzWjq Blended Protein Supplement for Maximum Effectiveness* Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2vKr4dE Advanced Pre-Workout for Increased Energy and Focus* Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2vL4sKj Muscle Building Whey Protein Powder* 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.