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How to Start Calisthenics for Beginners

How to start calisthenics for complete beginners. Learn how to do pull-ups, dips, push-ups, bodyweight rows and planks. This fitnessfaqs tutorial has the best workout and exercise progressions for beginners. ✅ Get the Best Calisthenics Workouts http://fitnessfaqs.com/programs 🚨 Connect with FitnessFAQs:   / fitnessfaqs     / fitnessfaqs.com     / fitnessfaqs   ✅ Get Smarter with FitnessFAQs Podcast: https://spoti.fi/3FD8PLE Sample routine from the video: LEVEL 1: ASSISTED CHIN-UPS 3 x 8 - 12 INCLINE PUSH-UPS 3 x 8 - 12 INCLINE ROWS 3 x 8 - 12 ASSISTED DIPS: 3 x 8 - 12 SCAP ROWS: 3 x 8 - 12 SCAP PUSH-UPS: 3 x 8 - 12 FRONT PLANK: 3 x 30 - 45 sec LEVEL 2: BAND CHIN-UPS: 3 x 6 - 10 FLOOR PUSH-UPS: 3 x 10 - 20 HORIZONTAL ROWS: 3 x 10 - 20 BAND DIPS: 3 x 6 - 10 SCAP PULLS: 3 x 8 - 12 SCAP DIPS: 3 x 8 - 12 PLANK ROLLOUT: 3 x 8 - 12 LEVEL 3: CHIN-UP ECCENTRICS: 3 x 3 - 6 DEEP PUSH-UPS: 3 x 8 - 15 SINGLE ARM ROWS: 2 x 8 - 15 DIP ECCENTRICS: 3 x 3 - 6 PIKE HANDSTAND: 3 x 30 - 45s KNEE RAISE: 3 x 10 - 20 #calisthenics #bodyweightworkout #fitness