Скачать с ютуб “4 Resistance Band Exercises To Mimic Power Movements” These 4 exercises are great to build muscle.. в хорошем качестве

“4 Resistance Band Exercises To Mimic Power Movements” These 4 exercises are great to build muscle..

“4 Resistance Band Exercises To Mimic Power Movements” These 4 exercises are great to build muscle, burn fat and create power all without using any weights or barbells. What you’ll need: *2 resistance bands the thicker the better - - like.subscribe.share Fitness Program *5 Total Sets 15 Reps Each* Part 1: Double Band Squat Jumps Part 2: RDL’s Part 3: Crab Walks Part 4: Sumo Dead Lifts - - - You don’t have to be a boxer to reap the health benefits of drilling the heavy bag. Over the last 3 years the heavy bag has been an integral element within my personal health and wellness as well as my one on one coaching business. I DON’T TEACH FIGHTERS. I’M NOT A FIGHTER. Good, I’m glad we cleared that up. What I am though is a coach that is relied upon from many different people to assist them with their health and well being goals. I post a ton of videos of myself hitting the heavy bag. I have many reasons for doing so none of which is to showcase my striking skills as I’m still at the infancy stages of learning. What I do value and teach is the open mindedness of fitness and strength training. I hate treadmills but I value the importance of cardiovascular health so I teach boxing fundamentals for those who are similar to myself. - - - - I get a ton of messages from people who inquire about specific technique principles regarding the heavy bag. This video covers the basic fundamentals of boxing movement 101. ALWAYS REMEMBER, Throw a left punch, move left. Throw a right punch, move right. - - - - #resistancebands #boxingtraining #boxingworkout #glutes #boxingdrills #boxingfitness #heavybag #heavybaghelp101 #core #jonnystofko #coaching #abs #sydney_insta #sydney #fatloss #fitness #strengthtraining #shadowboxing #shadowbox #skills #drills #heavybagdrills #heavybagtraining #heavybags #heavybag101 #boxinglifestyle