Скачать с ютуб 30-minute Upper Body Resistance Training with Dumbbells в хорошем качестве

30-minute Upper Body Resistance Training with Dumbbells

If you want strong defined arms this 30-minute upper body resistance training workout will help you achieve that! Our workout today follows a fun format with single sets and supersets for a hypertrophy-style workout! We will hit each major muscle group in the upper body, the back, chest, triceps, shoulders, and biceps! I'm so excited to workout with you! 30 MINUTE UPPER BODY RESISTANCE WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg When selecting a weight for this workout, you want to lift moderately heavy to heavy! EXERCISE MAT STRUCTURE 6 TOTAL ROUNDS 4 EXERCISES PER ROUND ROUNDS 1, 3, & 5 SINGLE SETS ROUNDS 2, 4, & 6 SUPERSETS WORK: 45 SECONDS REST: 20 SECONDS REST BETWEEN ROUNDS: 30 SECONDS EXERCISE LIST ROUND 1 | SINGLE SETS SHOULDER PRESS STEERING WHEEL BICEP CURLS TRICEP OVERHEAD EXTENSION ROUND 2 | SUPERSETS SHOULDER PRESS | STEERING WHEEL BICEP CURLS | TRICEP OVERHEAD EXTENSION ROUND 3 | SINGLE SETS REVERSE GRIP ROW PUSH-UPS CHEST PRESS PULLOVERS ROUND 4 | SUPER SETS REVERSE GRIP ROW | PUSH-UPS CHEST PRESS | PULLOVERS ROUND 5 | SINGLE SETS HAMMER CURLS NARROW PRESS TRICEP KICKBACKS WIDE ROW ROUND 6 | SUPERSETS HAMMER CURLS | NARROW PRESS TRICEP KICKBACKS | WIDE ROW I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.