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you have attended a yoga class, it is more than likely that the mantra OM was chanted at the beginning and/or the end of the yoga class. In the classes that I teach, we start the class by chanting OM three times. At the end of the class, we again chant OM once. In a previous blog post, I had written about the meaning and significance of OM. ॐ | ओम का जाप करने के फायदे | ओम का ध्यान कैसे करे | Absolute Health |योगाभ्यास | om chanting | Today I’ll be talking about another aspect of OM chanting – pranayama. When we chant OM, we take a deep breath in and while breathing out slowly, we chant the OM sound. In essence, then, OM chanting becomes a form of pranayama with a deep breathing pattern. When OM is chanted as a pranayama, it is called the Udgitha Pranayama (उद्गीथ प्राणायाम). The word Udgitha is simply another name for OM. This word has been discussed in depth in the ancient scripture Chhandogya Upanishad (more about it a little bit later in this post). When we chant OM at the beginning and end of the class, we usually start each OM chant together. For the most part, the students try to synchronize the chanting with the teacher. However, when we chant OM as Udgitha pranayama, we only pay attention to the sound vibration created by our own chanting. In this pranayama there is no attempt to synchronize the chanting with anyone else. In Udgitha pranayama, we get totally absorbed in our own chanting, the sound vibration of the chant, and the meaning and significance of Udgitha (OM). Because everyone has a different breathing capacity, everyone chants OM at their own pace making sure never to strain the breathing while doing the OM chant. In my class, when we practice Udgitha pranayama, we normally chant OM for about 5-6 minutes. When we pause briefly between successive OM chants, we hear the most joyful sound that is coming from the other chanters, reverberating in the room and filling the surrounding atmosphere with the vibrational energy of the OM sound. Step-by-step lotus Padmasana (Lotus Pose) Sit in any comfortable cross-legged sitting posture. Sukhasana (the Easy Pose) is perhaps the most common sitting posture used. However, if comfortable, you may attempt the Siddhasana or the Lotus pose. Choose a pose wherein you can stay perfectly still for the duration of pranayama and meditation. Keep the spine upright and tall. Keep the arms and shoulders relaxed. Keep the eyes closed throughout the practice. Take a couple of deep breaths, just making a connection with the breathing pattern. Now take a nice, deep inhalation. While exhaling, begin the OM chant, feeling the stomach being pulled in at the end of exhalation and the chant. Continue the practice for about 10-12 chants. As mentioned earlier, stay totally focused and tuned in to the sound vibration of the OM sound throughout the practice. When you finish the Udgitha pranayama, keep the eyes closed and continue to listen to the vibration of the OM sound filling your entire being with this pulsating energy. How to chant OM Here is the recommended approach to the chanting of the OM sound: Bring your awareness to the navel center (Manipura Chakra) in the region of the navel and feel as if the vibration of the initial "O" sound starts at the point in the spine which is in line with the navel center. Continue the "O" sound while slowly moving the awareness up the spine. When the awareness reaches the throat center, at the top of the spine, convert the chant to the humming "mmm…" sound of the OM chant. When you finish the OM sound, feel as if the vibration of the OM sound is filling the entire area of the crown center (Sahasrara Chakra). After each OM, pause for a brief moment, feeling the vibration of OM as if filling the whole body. Take the next inhalation and continue with the OM chanting. Udgitha pranayama fills your mind with intense peace and tranquility and can be used as an effective means of getting into deeper states of meditation. what is the meaning of om chanting?, om for meditation, om for meditation chant, om chanting for deep meditation sleep, om pranayama yoga, yoga for anxiety and stress relief, calming yoga for anxiety and stress relief, destress, de stress yoga video, yoga for happiness in hindi, om chanting 5 minutes, om chanting meditation 5 minutes, relaxation yoga for anxiety, aum yoga youtube, om, aum, aum pranayama, om pranayama, ओम,ओम प्राणायाम,yog guru,ओम विलोम प्राणायाम,प्राणायाम,योगासन #yogaforhappinessinhindi, #omchanting5minutes, #omchantingmeditation5minutes, #relaxationyogaforanxiety, #aumyogayoutube, # om, #ompranayama, #ओम, #ओम प्राणायाम, #yogaguru #प्राणायाम, #योगासन कृपया मेरे चैनल को लाइक, शेयर और सब्सक्राइब करें। https://www.youtube.com/channel/UC794... Follow Facebook me On - -   / iamkrish77   Instagram -   / iamkrish7   Twitter -   / iamkrishh7