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WHAT I EAT IN A DAY 2018! | Healthy & Weight Loss Friendly (GF + Dairy Free) | Aysha Abdul

HEY FAM! Welcome to another WHAT I EAT IN A DAY! These meals are great for weight loss + they're Gluten & Dairy free! Thank you to iHerb for partnering with me in today's video, get a discount off of your first iHerb order here: http://bit.ly/iHerbAysha ================================= * * * R E C I P E S * * * SUPERFOOD GREEN SMOOTHIE BOWL - 2-3 cups of tightly packed Spinach & Kale - 1/2 a small Avocado - 1/2 cup each of frozen Pineapple & Mango - 2/3 of a frozen Banana - 1 tbsp of Matcha Powder | http://bit.ly/iHerbMatcha - Splash of Almond Milk TOPPING - Fresh Berries & Banana - Edward & Sons, Unsweetened Coconut Flakes | http://bit.ly/iHerbCoconutFlakes - Bob's Red Mill, Organic Whole Chia Seeds | http://bit.ly/iHerbChiaSeeds - Sunflower seeds | http://bit.ly/iHerbSunflower CHICKEN TENDERS & SWEET POTATO FRIES Bake at 375 F for 25 mins & flip in between (until golden brown) - Chicken breast, cut into slices - 1 Egg - Bob's Red Mill, Super-Fine Almond Flour | http://bit.ly/iHerbAlmondFlour - Garlic Powder | http://bit.ly/iHerbGarlicPowder - Paprika | http://bit.ly/iHerbPaprika - Dried Oregano | http://bit.ly/iHerbOregano Salt + Pepper SWEET POTATO FRIES Bake at 425 F for 25 minutes or until crispy - 1 Sweet Potato, cut into fries or wedges - Primal Kitchen, Avocado Oil | http://bit.ly/iHerbAvocadoOil - Garlic Powder | http://bit.ly/iHerbGarlicPowder - Paprika | http://bit.ly/iHerbPaprika - Cayenne Pepper | http://bit.ly/iHerbCayenne - Salt + Pepper Primal Kitchen, Mayonnaise with Avocado Oil, Chipotle Lime | http://bit.ly/iHerbChipotleDip SNACK California Gold Nutrition, Gold Bar, Peanut Dark Chocolate Chunk | http://bit.ly/iHerbPeanutBar CHICKEN PESTO SPAGHETTI SQUASH Bake at 400 F for 45 mins - 1 Spaghetti Squash - Primal Kitchen, Avocado Oil | http://bit.ly/iHerbAvocadoOil - Garlic Powder | http://bit.ly/iHerbGarlicPowderSalt + Pepper - Salt + Pepper PESTO - 2 cups of tightly packed Basil - 3 tbsp Bergin Fruit and Nut Company, Pine Nuts | http://bit.ly/iHerbPineNuts - 3-4 Fresh Garlic cloves - 2 tbsp Fresh lemon juice - Bragg, Premium Nutritional Yeast Seasoning | http://bit.ly/iHerbNutritionalYeast - Salt + Pepper - 3 tbsp Extra Virgin Olive Oil - Splash of water GRILLED CHICKEN - 1 Chicken breast - Primal Kitchen, Avocado Oil | http://bit.ly/iHerbAvocadoOil - Garlic Powder | http://bit.ly/iHerbGarlicPowder - Paprika | http://bit.ly/iHerbPaprika - Salt + Pepper =================================== CONNECT WITH ME! ♡ Instagram:   / ayshaharun   ♡ Twitter: http://twitter.com/#!/Ayshaharun ♡ Facebook:   / ayshaabdulofficial   Music is licensed through Audio Network. =================================== For my fellow YouTubers/Creators I use MagicLinks for all my ready-to-shop product links & make a great income doing so! Check it out here : https://goo.gl/L14fYf COUPON CODES: GET 10% OFF EVERYTHING ON SIGMA.COM WITH CODE - AYSHA - http://bit.ly/AYSHASIGMA Ultimate Skin Spa System 70% off (my fav cleansing brush) CODE: aysha70 | http://vpwow.com/aysha70 Spin For Perfect Skin Brush 70% off CODE: ayshaspin | http://vpwow.com/ayshaspin 15 Piece Brush Set (love these!) 70% off CODE: ayshabeauty | http://vpwow.com/ayshabeauty Velour Lashes (my fav lash company) 15% off CODE: AYSHAVELOUR For business inquiries, sponsorships or PR, please email: [email protected] P.O. BOX! Aysha Harun 1900 Eglinton Ave E ZSD6-8XGI-Penguin Pick-up Scarborough, ON M1L 2L9 TECH I USE What Cameras? Canon 80D | http://amzn.to/2G0Qfii Sigma 30mm f1.4 Art Lens | https://amzn.to/2K2uaPk Canon G7x Mark || (vlogs) | http://amzn.to/2DAQxXX RODE Video Mic Pro | http://amzn.to/2pjGRvC Lighting? Natural Lighting OR 2 Soft boxes | http://amzn.to/2pk1OaA Diva Ring Light | http://amzn.to/2FPzgMs FAQ Where do you live? - Toronto, Canada What did you study in uni? - Business Admin/Marketing Ethnicity? - Ethiopian/Harari Age? - 22 FTC Disclaimer: This video is sponsored by iHerb! Some links above are affiliate links! All opinions are my own.