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Dan Henderson MMA Techniques of the Week Single Leg Takedown Right vs Right Hand

For more help with your MMA techniques and physical fitness make sure you get your supplementation right: www.revlabs.com In this week's techniques of the week, Dan explains how to execute a single leg take down against a right handed opponent. You begin with a punch combo and follow your right hand with your right foot and bring it outside of your opponent's foot. Change levels and put your head in his chest, while staying high. Hook your hands around the knee and focus on a strong grip. You then "run the pipe" and apply pressure on the top of his thigh with your shoulder. Pull the leg back towards you, step back and push down. See more videos and articles at www.revlabs.com