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Скачать с ютуб 10 Min. Morning Mobility Flow | Ocean Views | Daily Full Body Routine | No Equipment в хорошем качестве

10 Min. Morning Mobility Flow | Ocean Views | Daily Full Body Routine | No Equipment 10 месяцев назад


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10 Min. Morning Mobility Flow | Ocean Views | Daily Full Body Routine | No Equipment

🤸🏼‍♀️ A quick 10 min. morning mobility flow to energise you for the day. 🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles) 💭 How To Use: in the morning as a session itself 🔧 Equipment: none needed! #morningmobility #morningmobilityflow #morningyoga Hey Team 👋🏼. Here’s a shorter morning mobility routine that hits all the right spots! Brought to you from the Gold Coast, Australia with the ocean in the background. 🇦🇺 See you on the mat, enjoy! 🧘🏼‍♀️ Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get I’ll Find My Way To You by Elderbrook, Emmit Fenn and over 1M + mainstream tracks here https://go.lickd.co/MusicLicense ID: EXVkdrAPjw1

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