Скачать с ютуб The Afternoon Stretch [EP 2] | EASY YOGA FOR BEGINNERS // Basic yoga poses and stretches в хорошем качестве

The Afternoon Stretch [EP 2] | EASY YOGA FOR BEGINNERS // Basic yoga poses and stretches

Let Janice Danielle Ou from Yoga Movement teach us some Easy Yoga for Beginners to improve your posture while fine-tuning your alignment! The programme rundown is as follows: [Equipment needed: Sturdy water bottles/ 2 Yoga Blocks] EASY YOGA FOR BEGINNERS 1:25 - Gentle Movements & Breathing 3:07 - Side Bends 3:49 - Twists 4:30 - Upward stretch 4:41 - Breathing --------------------------------------------------------------------------------------------------------------------- 6:30 - Table Top 7:20 - Cow & Cat flow 8:40 - Floating Table Top & Floating Child’s pose flow 12:32 - Downward-facing Dog (Regression: knees bent) 12:44 - Sun Salutation (Variation) 14:05 - Twisting Low lunge 14:46 - Forward Fold (Ragdoll variation) 16:20 - Half Lift Variation 17:24 - Lower Cobra 22:06 - Low Lunge 23:15 - Half Split 24:26 - High Lunge (variation: cactus arms) 25:20 - Warrior 2 25:54 - High Lunge with side stretch 26:28 - Reverse Warrior 26:55 - Triangle Pose 28:00 - Rainbow Curve 28:24 - Chaturanga ---------------------------------------------------------------------------------------------------------------------- 37:28 - Puppy Pose 38:34 - Bird Dog 38:49 - Tiger Pose 40:10 - Scorpion Tail 40:30 - Warrior 1 41:25 - High Knee 42:12 - Dancer Pose The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month. More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-vir... #SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG About Get Active TV --------------------------------------­----------------------------------------­------ ▼ Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health and wellness. From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy recipes and entertaining shows, we've got you covered! For Singapore sports competitions and Singapore sports events content, visit our sister channel SG Sports TV. SUBSCRIBE GetActive TV YouTube channel https://go.gov.sg/getactivetvyt Follow us on our socials + Facebook:   / getactivetv   Instagram:   / getactivetv   Website: https://www.myactivesg.com/ https://go.gov.sg/getactivetv-live #StayHome #WithMe