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SCIATIC NERVE STRETCHES! -- Best Sciatica Stretch For Fast Sciatic Nerve Pain Relief

► Watch Next: Why Your Anxiety Isn't Going Away:    • Why Your Anxiety Isn't Going Away   How to stretch your sciatic nerve - this is the best sciatica stretch to use if you suffer from sciatic nerve pain, also commonly called sciatica or piriformis syndrome. This simple stretch eases sciatic pain by lengthening your lateral rotator muscles, through which your sciatic nerve runs. When these muscles get tight, as they do from sitting for long periods of time or activities like cycling that cause abnormal tension in the hip and butt area, they impinge the sciatic nerve, causing pain down the back of the leg that doctors refer to as sciatica. Fortunately, no drastic measures need be taken to alleviate your sciatic nerve pain. Simply use this stretch daily to lengthen the muscles impinging on your sciatic nerve and your sciatica will disappear in no time! Also, it's important to remember to move around a lot during the day, especially if you have the kind of job that keeps you sitting for long periods. Sitting creates tension in the hips and can cause sciatic nerve pain. If you must sit for long periods, take frequent breaks. Even getting up to walk around the office for five minutes every two hours makes an enormous difference and can be just the ticket to avoiding future sciatic nerve pain. Links: ►Check out my favorite tools, supplements and equipment for keeping your body healthy and agile at any age here: https://wholebodyrevolution.com/resou... Affiliate links are used where possible! Recommended Videos: ► Best Sciatic Nerve Stretch Part 2    • Sciatic Nerve Stretches -- Best Stret...   ► Exercise To Relieve Neck Tension    • Neck Pain Relief Exercise   Recommended Guides: ► FREE GUIDE: No More Tight Muscles! https://wholebodyrevolution.com/freeg... 🚀 Join The Nerve Method™ waitlist: https://wholebodyrevolution.com/nerve 🚀 The Nerve Method is a 10-week practicum to completely rewire your nervous system for less pain, stress and tension so that you can live a limitless life. About Sukie Baxter I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective. I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging. I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension. Subscribe to my channel and never miss a new video:    / sukiebaxter   #HowToExerciseASciaticNerve #SciaticNerveExercises #SciaticaPainStretches #SukieBaxter DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases. Read our complete Disclosure at: https://bit.ly/3mrpOmS MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5