Скачать с ютуб 20min Full Body Athletic Conditioning Workout в хорошем качестве

20min Full Body Athletic Conditioning Workout

Here's a workout you can do at home or anywhere. No equipment needed! This may look like an advanced workout, but it's not. You can modify this workout to fit your level. Modification Suggestions: Replace the skips with jumping jacks; replace push-ups with kneeling push-ups. For more workouts like this and much more, sign up for our remote training program! https://outrightfitness.com/remote-tr... The Workout (20mins) First Circuit A-Skips (in-place): 30secs Reverse Lunges: 30secs Push-ups: 30secs Crunches: 30secs Rest: 30secs Repeat for 2 rounds Second Circuit B-Skips (in-place): 30secs Reverse Lunges: 30secs Push-ups: 30secs Rotations: 30secs Rest: 30secs Repeat for 2 rounds Third Circuit C-Skips (in-place): 30secs Reverse Lunges: 30secs Push-ups: 30secs Bent Leg V-ups: 30secs Rest: 30secs Repeat for 2 rounds Fourth Circuit Butt Kicks (in-place): 30secs Reverse Lunges: 30secs Push-ups: 30secs Toe Touches: 30secs Rest: 30secs Repeat for 2 rounds Let us know when you've completed the workout!