Скачать с ютуб Ragi Milk|Vegan Milk|Ragi Milkshake Recipe|Ragi Milkshake|Ragi milk Recipe|Ragi juice recipe kannada в хорошем качестве

Ragi Milk|Vegan Milk|Ragi Milkshake Recipe|Ragi Milkshake|Ragi milk Recipe|Ragi juice recipe kannada

Ragi Milk| Homemade Vegan Milk|Ragi Milkshake Recipe|Ragi Milk Recipe | how to make ragi milk| healthy summer drink | Ragi Recipes | ragi haalu| ragi halu in kannada | ragi juice recipe | vegan milk recipes | calcium rich plant based milk for vegan | millet recipes | gluten free recipes | ragi milkshake|ragi milk recipe in kannada | milk |plant based milk | ragi juice recipe kannada Ragi Milk | Calcium Rich Milk for Vegans | Plant based milk | Ragi Juice Recipe | Ragi milkshake Ragi or finger millet is belongs to millet family. It's a store house of calcium, iron, protein and fiber. Ragi is gluten free grain, low glycemic index and easily digestible. Consumption of 100gms ragi can fulfill 344mg calcium itself. so ragi milk can be a best plant based milk calcium source for vegans.Ragi is also known for its cooling nature. Ragi milk is a healthy cooling drink too for summer and it is very easy to prepare and delicious it will be a simple way to consume the goodness of fingermillet. We can stay healthy forever by adopting some changes in our daily diet and habits . 💕💕 🍓🍏🍒🍋🍐🍎🍊🍈🍉🍅🥕🌽🥝🥑🥥🥒🥦 Avoid refined things in cooking like refined flour refined sugar refined salt instead that switch to whole grain flour Himalayan salt etc. Avoid refined oil usage in cooking Instead use local woodpressed cooking oil. Avoid aluminium plastic and nonstick cookware in cooking or for food content storage. Instead switch to cast iron steel iron or any other traditional metal utensils. Reduce wheat and rice consumption in food instead try to include millets. Avoid food which are processed, bottled, canned, packaged, frozen i.e instant or made in factory which are ready to eat are being lathered with synthetic chemicals & preservatives to enhance it's lifespan & flavour . Instead consume lots of fresh fruits, vegetables, sprouts, grains, nuts &seeds. Include spices having medicinal properties like turmeric black pepper and other. Avoid refined sugar in your recipes instead switch to honey,dates, dates syrup, coconut sugar, date palm jaggery, desi khand or we can also use maple syrup as a sweetener wherever your recipe demands sweetness. Breaking the habit of adding refined sugar to our food and replacing it with sugar alternatives could help our overall health. Instead using regular wheat try to consume emmer wheat which is also known as khapli wheat. It is having lower gluten content and it has twice the fiber content if you compare with the normal which is an ancient wheat. Whenever you use turmeric in your recipe you must include some black pepper with that. The piperine content which is present in it will be helpful to absorb curcumin faster to our body. Curcumin is sensitive to heat and it is fat soluble including healthy fats in diet like coconut oil, coconut milk and other.It will help to absorb curcumin and other fat soluble vitamins and nutrients faster to our body. Kindly SUBSCRIBE & hit the 🔔 icon to get the latest video updates :   / @consciousspoons8343   Twitter : https://twitter.com/MaheshP87913317?s=08 Pinterest : https://pin.it/2bwvYks Mango Pudding Healthy :    • Little Millet Curd rice recipe | Thay...   Healthy Drinks :    • Healthy drinks recipes   weight loss breakfast :    • Weight loss Breakfast Recipes   Breakfast Smoothies:    • Breakfast smoothies   #consciousspoons #ragimilk #ragijuice #healthysummerdrinkrecipes #ragirecipes #veganmilk #vegan #veganmilkreplacement #veganmilkrecipes #plantbasedmilk #summerdrinkrecipes #weightlossrecipes #ragimilkforweightloss #milkalternatives #healthysummerdrinkrecipes Disclaimer : The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational " and not specifically applicable to any individuals medical problems, concerns and / or needs.