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Suffering with anxiety in silence?? (how to deal with feeling anxious)

Welcome to burton and blonde 😟 Suffering with anxiety in silence?? (how to deal with feeling anxious) 😟 In this video I explain about my struggles with anxiety, the causes of feeling anxious and the symptoms of anxiety. I reveal about the different therapies and strategies that help me to cope which involve the below: 🧘‍♂️ Health meditation for the anxious mind 🧘‍♀️ Using meditation for anxiety and overthinking 🔍 How to understand anxiety 🧘‍♂️ Yoga for anxiety 🌬️ Breathwork really does help with anxiety 🧘‍♀️ Mindful breathing 💪 Coping with anxiety 🚶‍♂️ Walking to help with anxiety Join me as I reveal effective techniques to manage anxiety and find peace. Let's embark on this journey together to conquer anxiety and improve our mental health. 🌟 🔔 Subscribe for more tips on dealing with anxiety and mental health! 👍 Like and Share if this video helped you! =================================== Watch More of my videos 🔰 Come to Croatia with us!!! (Exciting road trip to see the best sights) 🎬    • Come to Croatia with us!!! (Exciting ...   🔰 Get to know me trailer (living life to the fullest) 🎬    • 10 fun facts about me!!  (living life...   🔰 Cleaning and clearing out my pantry!! (An arduous task well done!) 🎬    • Cleaning and clearing out my pantry!!...   🔰 The application and recruitment process for cabin crew 🎬    • The application and recruitment proce...   ============================ ⏰ Video Duration: 00:11:16    • Suffering with anxiety in silence??  ...   ========================== 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ burton and blonde ” you can follow me on the Social Media Links Join us on Social Media: 🔎 Instagram:   / burton_and_blonde   🔔 YouTube:    / @burton_and_blonde   📧 For Business Inquiries 📧 Mail: [email protected] ⚠️Hashtags⚠️ #anxiety #mentalhealth #selfcare #mindfulness #wellness #healing #anxietyrelief #overcominganxiety #meditation #yoga #breathwork #stressrelief #mentalwellbeing #calm #innerpeace #emotionalhealth #anxietyawareness #mentalhealthsupport #positivemindset #selflove #copingstrategies #anxietymanagement #mentalhealthmatters #relaxation #mindfulbreathing #anxietyhelp #mentalhealthrecovery #selfhealing #mindbodyconnection #mentalhealthadvocate #calmmind #anxietyfree #peaceofmind #holistichealth #wellbeing #healthymind #therapy #anxietytools #stressmanagement #mentalfitness #mindfulnesspractice #meditationpractice #emotionalwellness #mindfulmoments #wellnesstips #anxietywarrior #balancedlife #mentalstrength