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NOTE - This video has been marked by YouTube as NOT ADVERTISER FRIENDLY due to the sensitive nature of our mental health questions and answers. This means it is not eligible to earn ad revenue. If you would like to support the creation of my mental health video, please use these links: PATREON https://www.katimorton.com/kati-morto... JOURNALING CLUB https://www.youtube.com/katimorton/join Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! Ordering Kati's book http://bit.ly/2s0mULy Are u ok? A Guide to Caring for Your Mental Health ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimorton I receive commissions on referrals to BetterHelp. I only recommend services I know and trust. Kati's Amazon Suggestions https://www.amazon.com/shop/katimorton -- Audience Questions: 1. Hey Kati, how can I calm down in therapy? Most of the time I feel really anxious and nervous in session and it really bothers me because I feel as if I am not able to think and talk about my issues very well and I tend to push all of my feelings away and just feel empty or dissociate. I am not really able to... 2 .Hi Kati, what do I do if I feel like my therapist doesn't always believe me? There are times when I feel like she dismisses my problems, or doesn't realise how much they are truly impacting my life. I will want to dive in further to certain issues but she will move on or... 3. How can I draw the line between coping & coddling myself too much? Sometimes, I feel like I am being too forgiving with myself when I am trying to cope. It almost feels like I am using 'coping' as an excuse to get out of tasks. I also think that I am way too overprotective of myself. I am a rape survivor... and I have the tendency to not do some things because I feel like something bad is... 4. Hi Kati! Is it normal to feel triggered by someone being soft with you? Sometimes I get triggered by people like my therapist making me feel vulnerable but it’s weird because I... 5. Hi Kati, how can I begin to work through trauma when I don't know what it was that traumatised me/when I barely remember anything? Thanks! 6. Hi Kati! I was emotionally neglected my whole life and that explains why I am emotionally extremely walled off and at the same time extremely attached to my therapist. I feel like I am still a little kid on the inside that is stuck in an adult's body and will therefore never receive the gentle love, affection and soothing that it so desperately needs and wants... 7. This question almost made it two weeks ago! (40+ likes) Hi Kati! Is it normal to feel like your life is split in two "eras" or seasons when something traumatic happens? f. e. 3 years ago my parents got into a huge fight because my dad found out my mom was texting another man. I was there when... 8. Is it possible to improve suddenly in several mental health aspects? One day I'm attached to my therapist, I'm very anxious around people, I feel suicidal, I sleep a lot, and one day all of the above seem to have disappeared... 9. Hi Kati, ever since I talked about and tried to deal with my problems (suicidal, insecurity, stress), are always on my face and in my heart. I don't feel I'm really happy even though I still... 10. Hey Kati! How do you feel about clients telling you, they really care about you? I am really attached to my therapist and I wish she would be my mother. I have been feeling so much hurt because of the intensity of feelings I have, that I wish I didn´t. What does it feel like to you if... Opinions That Don't Matter! (2nd podcast) video: / @askkatianything audio: https://opionstdm.buzzsprout.com/ BUSINESS EMAIL [email protected] MAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.