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Are Prosecco and Pilates the keys to happiness?

Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to? Joining me on today’s episode is Phoebe Parsons, a journalist-turned-Pilates instructor and host of the popular Fittish podcast! Phoebe is such an inspiration and a passionate advocate for balance, which is a mindset so many of us struggle with. We dive into the pressures of ‘toxic productivity,’ strategies for checking in on friends' mental health (and why Phoebe went viral for criticising R U OK? Day), whether the ‘Pilates Girl’ trend is realistic, and the unapologetic morning routine that helps her get out of bed at 4:30 in the morning. So, if you’re tired of extreme fitness routines and want to learn how to enjoy a more balanced life, this episode is for you! You’ll love this episode if you: 👟 Want to start enjoying your health journey without feeling guilty about indulging in your favourite foods 👟 Are interested in pilates but too intimidated to try! 👟 Want to learn different ways we can check in on our friends beyond asking ‘Are you okay?’ Connect with Phoebe on IG @phoebeparsons_, TikTok @phoebeparsons__ or over on her podcast Fittish on Apple (https://podcasts.apple.com/au/podcast...) or Spotify (https://open.spotify.com/show/6dhcinZ.... Prefer listening over watching? Listen to the podcast on Spotify here: https://open.spotify.com/show/6Ebabyy... Or Apple here: https://podcasts.apple.com/au/podcast... Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson