Скачать с ютуб 🌙 try this night routine for deep sleep | my insomnia diary в хорошем качестве

🌙 try this night routine for deep sleep | my insomnia diary

Struggling to sleep? Here's the night time routine that actually cured my insomnia without medications 💤 0:00 from insomniac to (kinda) heavy sleeper 0:50 a review of 3 things I tried... and didn't love (melatonin, magnesium, CBD) 2:05 a start to building better sleep hygiene 2:43 why we can't sleep and the actual solution 3:55 6 simple ways to optimize sleeping environment 5:16 4 ways to relax and reduce emotional distress/anxiety before bedtime 6:36 easy stretches and breathing exercise for deep relaxation from my acupuncturist 📖 Recommended read: Why We Sleep - Dr. Matthew Walker Study mentioned: Arab A, Rafie N, Amani R, Shirani F. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biol Trace Elem Res. 2023 Jan;201(1):121-128. doi: 10.1007/s12011-022-03162-1. Epub 2022 Feb 19. PMID: 35184264. Want more self care chit-chat? GRWM:    • 🌻 GRWM while chatting about mental he...   Check my secret glow-up formula:    • how to go from ugly to cute ✨ no BS t...   _________________________ Hellooo internet friends, I’m Cam (she/her) and I talk about EVERYTHING through the lens of a conscious ✨zillennial✨ living in the West - always in all honesty. Follow along on my journey of navigating adulthood and enjoying life to the fullest 😘 📸 Instagram |   / camelleonx   💌 [email protected] _________________________ 🎶 Music by sunshine blvd. - daylight - https://thmatc.co/?l=548C6A31 DONTSAYGOODBYE - Donut Dreamer - https://thmatc.co/?l=0C0B239C SwuM - Underwater https://chll.to/2f1a26d4 #health #selfcare #sleep #insomnia #insomniarelief #meditation #nightroutine #bedtime #sleepmusic #aesthetic