Скачать с ютуб How to strengthen your splenius capitis for head rotation | The MSK Physio в хорошем качестве

How to strengthen your splenius capitis for head rotation | The MSK Physio

How to strengthen your splenius capitis for head rotation | The MSK Physio Is it difficult for you to turn your head around when reversing in a car? You may have trouble shortening your splenius capitis fully (among other muscles)! The splenius capitis is one of many muscles which help with head rotation. What makes any muscle different from another are their attachment points. This influences how you move when looking to strengthen or coordinate a muscle. When re-learning head rotation, it is useful to fixate one component while you move the other. In this exercise we talk about fixating through the elbows which inadvertently fixates the collarbone and sternocleidomastoid. This leaves the splenius capitis to bias the rotation! Find more of our content here: https://www.themusculoskeletalclinic....   / themskclinic     / themusculoskeletalclinic   #spleniuscapitis #neckrehab #themskphysio #musculoskeletal #musculoskeletalphysio #mskphysio #themskclinic #themusculoskeletalclinic #scalene #sternocleidomastoid #splenius #longus #chintuck #forwardheadposture #neckrehab #thoracicinjury #strengthandconditioning #rehab #mobility #injury #neckinjury #flexibility #breathing #spine #neckmonth #thefringedistrict #kingsland #auckland #newzealand #physicaltherapy #physio #physiotherapy #neckexercise #whiplash #concussion #neckstrength #thoracicoutletsyndrome Health Disclaimer: These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this YouTube Channel.