Скачать с ютуб Christian McCaffrey's INSANE Home Gym | Strength Workout в хорошем качестве

Christian McCaffrey's INSANE Home Gym | Strength Workout

Step inside the home gym of NFL running back Christian McCaffrey for his last off-season workout before NFL training camp. Coach Brian Kula and Sports Physiologist Ben Velazquez take Christian through a detailed strength and recovery workout to finish off his pre-season training program. Want to see more workouts from Christian McCaffrey? -    • Christian McCaffrey's INSANELY Detail...   Looking to increase your speed? Enroll in our elite foundational speed course led by Coach Brian Kula and NFL superstar Christian McCaffrey NOW! https://wearepress.io/courses/speed-a... Subscribe here!    / @wearepress   Follow us on IG:   / _wearepress   Like us on FB:   / pressmvp   Visit our website: https://wearepress.io About Press: At Press, we believe the pursuit of purpose unlocks our ability to live with maximum impact. Our mission is to inspire and empower you to become the best version of yourself. Through our unique + authentic access to professional athletes, special forces and first responders we provide you with unparalleled inspiration and motivation. Unlock your full potential with exclusive content, training programs and insights from elite performers and world class coaches. Become stronger, improve your mindset, set & achieve goals, live with impact. Join the movement! #christianmccaffrey #footballtraining #workouts #NFL #performancetraining #strengthtraining #athletes #gymworkout #faster #football #homegym #getstrong #wearepress 00:00 - Workout Intro 00:57 - Warm-up and Activation 04:51 - Multidirectional Lunges 06:19 - Goblet Squats 08:44 - Triphasic Band Jumps 09:40 - Rest Interval & Breath Work 11:29 - Goblet Squat & Band Jumps Set 2 12:34 - Rest Interval 14:00 - Goblet Squat & Band Jumps Set 3 15:17 - Landmine Shoulder Press & Dumbbell Row 23:55 - Dumbbell Good Mornings & Banded Reverse Squats