Скачать с ютуб 15 Min Wall Pilates for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 1 в хорошем качестве

15 Min Wall Pilates for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 1

Join the wait list for my Ultimate 8 Week Wall Pilates Body Sculpt (paid program) - https://www.jennacollinsfitness.com/c... Welcome to day 1 of the 28 day wall Pilates challenge! We are starting with a 15 minute wall Pilates workout to burn fat and tone your whole body. Important tips to get the most out of this workout: Lead upwards with your pelvis on the hinging movements Squeeze your glutes tight Avoid pushing too hard against the wall with your feet, this will cause sliding Keep your core contracted Keep your lower back pressed firmly into the floor when lying flat Avoid twisting your hips and upper body off the ground during side movements Control each movement and contract the working muscles Ready to get serious? Let me get you in shape! Access ALL programs & challenges - https://www.jennacollinsfitness.com/p... 7 Day Belly Fat Breakthrough (Free) - https://www.jennacollinsfitness.com/7... Instagram -   / jennacollinsfitness   Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.