Скачать с ютуб Rotational Exercises for fighting Parkinson's [for balance, strength and posture] в хорошем качестве

Rotational Exercises for fighting Parkinson's [for balance, strength and posture]

Parkinson's disease can cause muscles stiffness and weakness throughout the body including your core. This can affect your ability to control your center of gravity which will impact your gait, balance and posture. Doing rotational exercises like these on a regular basis will help you walk smoother, improve your balance and stand up taller. #1 of 3 rotational strength workouts. You will need a chair and a couple of light hand weights. I will walk you through about 10 rotational exercises you can do as a stand-alone workout. Then, you can either add this (and the other two workouts) to your regular schedule or add some of these exercises to your other workouts. Just as long as you do them. ... If you have Parkinson's, you must exercise in new and different ways to stress your mind and body. It is the only thing that has been PROVEN to fight the progression of this damn disease. Subscribe for new workouts and tons blogs packed with information for taking the fight to Parkinson's with exercise. This. Stuff. WORKS. Try it and you will see what I mean.